Mindset Coaching

What Is Mindset Coaching?

Mindset coaching is a type of personal development coaching that focuses on helping individuals identify and change their unhealthy thought patterns and beliefs to foster positive growth and success.

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Mindset Coaching

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The goal of mindset coaching is to transform the way one views themselves, their goals, and the world in a more productive way. Mindset coaching utilises techniques such as mindfulness practice, cognitive behavioural therapy (CBT), goal setting, values clarification and self-reflection to empower clients to take action towards meaningful change.

Mindset coaching seeks to help individuals become aware of their current patterns of thinking, feeling and acting in order to make conscious choices that will better serve them in the long term.

What is Your Mindset

a person’s way of thinking and their opinions
a mental inclination or disposition
a habitual or characteristic mental attitude that determines how you will interpret and respond to situations
collection of thoughts and beliefs that shape your thought habits
collection of beliefs and thoughts that make up the mental attitude, inclination, habit or disposition that predetermines a person’s interpretations and responses to events, circumstances and situations.
the ability to learn and understand or to deal with problems
An attitude, disposition, or mood. (Dictionary.com)
The ideas and attitudes with which a person approaches a situation, esp when these are seen as being difficult to alter. (World English Dictionary.)
The established set of attitudes held by someone. (Oxford Dictionary)
a mindset is a set of assumptions, methods, or notations held by one or more people or groups of people that is so established that it creates a powerful incentive within these people or groups to continue to adopt or accept prior behaviors, choices, or tools.”
A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations. (The Free Dictionary)
A mental inclination, tendency, or habit. (Merriam-Webster.com – Medical Dictionary)
A person’s usual attitude or mental state is his or her mindset. (Vocabulary.com)