What is Coaching?
Coaching as a practice is very young and is made up of practitioners from a wide variety of disciplines and backgrounds, from business consulting, Human Relations (HR) and Organizational Development (OD), and training, to sports, education, and philosophy, to any number of psychological disciplines such as industrial/organizational (I/O) psychology, counseling psychology, clinical psychology, and social psychology. Given the varied backgrounds, experiences, and perspectives coaches bring, it is not surprising to see a lack of consensus about definitions, methods, and techniques.https://instituteofcoaching.org/coaching-overview/about-coaching
Definitions of Coaching
COACHING is a form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance – wikipedia
COACHING is a process that aims to improve performance and focuses on the ‘here and now’ rather than on the distant past or future – skillsyouneed.com
COACHING is To help a person change in the way they wish and helping them go in the direction they want to go –internationalcoachingcommunity.com
COACHING is unlocking a person’s potential to maximise their own performance –skillsyouneed.com
COACHING is a developmental approach to working and interacting with other people –stepintoleadership.info
COACHING is helping to raise the awareness of a client with powerful questioning techniques so they can get clear on what they truly desire and who they are at their core –The-coaching-academy.com
Types of Coaching
Types of coaching include:
- Life coaching
- business coaching
- executive coaching
- career coaching
- financial coaching
- health and wellness coaching
- relationship coaching
- leadership development coaching
- personal development/mindset coaching
- resilience and stress management coaching.
Other specialty coaching services may focus on particular areas such as spiritual guidance or social media strategy.
Is Coaching For You?
You think you are not good enough
You hold ideas and beliefs that make you think you are not good enough to do accomplish a goal or project. You therefore withdraw from socializing, making friends, following your dreams and passions
You operate your life from fear
You always think of the worst that could happen and so you do not take action to change a certain situation or course of action
You cannot Focus
You have goals and tasks to accomplish such as work, study, appointments but you get distracted easily or you do not prioritise your time and end up working on something less important
You cannot make decisons and stick to them
You make decisions based on outside circumstances and situations such as people’s opinions, feelings and general consensus
You do not follow through with your plans or goals
You have dreams and goals that you want to achieve but you do not have the discipline, willpower or ability to follow through with Persistent action to complete or achieve your goal
What Is Mindset Coaching?
Focusing on your Beliefs and thoughts
A good mindset coach works to help clients recognize, question, and revise their existing beliefs and patterns of thought
Developing a Positive State of Mind
Mindset Coaching helps clients to develop a positive state of mind to help them pass through setbacks and negative situations
Setting Clear Goals and Objectives
A Great Mindset coach will help clients set their Goals and Objectives with clarity by breaking down the steps and processes
Developing Emotional Intelligence
Mindset Coaching helps you get in touch with your feeling and Emotions and Learning how to handle them
What Are The Benefits of Coaching?
Empowers individuals and encourages them to take responsibility
Coaching gives you an opportunity to define your career goals in a realistic way
You take greater responsibility and accountability for actions and commitments
You are able to realise your potential and start building your personal awareness
You establish your goals and take action towards achieving them
Coaching helps you communicate more effectively
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